We’ve all got to eat, right?

Welcome to the B-LINE Secret Recipe Page

We love sharing healthy tasty recipes that are easy to make, and can have easy variations. Cooking at home is cost effective and can be so rewarding if you don’t &^%$ it up.

The most recent recipes are at the top

Get your Salmon Baked 2 ways:

Tray bakes are an easy way to cook, with very little clean-up. Cooking time varies a bit with the meat but most things get baked enough at 350-400 for 20-30minutes,

Pre heat your oven to 400. Slice your salmon* into fillets and place on a baking tray (with parchment paper, if you’ve got it). Add the flavoring (see below) on both sides of each piece of salmon. Toss the veggies in oil with seasoning, and add to the tray (or another tray if you don’t have room). You can get creative with the seasoning, but S&P does just fine too.

Bake for 10 minutes and then check on the salmon. At this point you’re just gauging if, or when, the salmon will be done; it flakes easily when it’s done. You can take it out and let it rest, maybe covered or in the microwave, when it’s done

The veggies will need at least 30 minutes. Sometimes I stir halfway through, and sometimes I don’t.

MEANWHILE…. You’ll need to time the noodles to be ready when the veggies are ready and that will depend on whether or not you’re using Ichiban, Knorr Sidekicks, or making you’re own pasta and sauce.

*it can be a small piece or a big piece depending on how many people you are feeding.

Garlic and Herby

For the Herby flavouring:

1-4 cloves of garlic,

1 TBSP each of dried oregano, rosemary, basil, and lemon juice. Salt and pepper to taste.

1 TBSP, or a bit more, of Olive Oil.

Veggies can be what ever you like but we suggest: Zucchinis, mushrooms, cherry tomatoes, cauliflower and broccoli tossed with olive oil, salt and pepper.

Serve with noodles of your choice! Using Knorr Sidekicks makes it easy and they have a few choices.

The Asian Variation

For the Asainy flavouring:

1-4 cloves of crushed garlic,

About a 1/4 cup or so of mayo, 1 TBSP of sesame oil, 1 TBSP of soy sauce, and one thumb size piece of grated ginger, and chili flakes if you like a little heat.

For the veggies, try using broccoli and cauliflower tossed in olive oil with garlic powder. Make a dipping sauce for the veggies with just mayo (6 parts), soy (1 part) and 1-7 coves of crushed garlic.

Serve with Ichiban Noodles on the side. (I know they’re not healthy but I’m hooked)

Before

After

BAKED Rice Paper Dumplings

I’m gonna be a bit lazy here and just post the link to the Instagram Reel from where I got this recipe:

Instagram Reel to see it done in 60 seconds

Actual Recipe which will take longer than 60 seconds

Amazing F*&cking Meat Sauce for Pasta

Part 1 (the veggies): 1-2 Carrots, 1-2 Celery Stalks, 1 Nice Onion, 1 Green Pepper (or red, but not yellow), 1-10 Cloves of Garlic (depending on how Italian you feel). Cut and dice all the above (crush or mince the garlic) and then sauté on medium heat with olive oil and butter for about 10min to soften.

Part 2 (the meat): 400-500 Package of Lean Ground Beef (use 50% ground pork if you want). Add to the pot and cook until browned and separated…

Part 3 (the cans): 1 Lrg Can of  Diced Tomatoes, 1 can of other tomatoes stuff (crushed, sauce, or paste), 1 can of Whole Button Mushrooms, 1 can of mushroom pieces but only if you really like mushrooms, Italian Seasoning, and Salt and Pepper. Put all these in and simmer at low heat for at least 1/2 hour while stirring, listening to a podcast, and cleaning up the initial mess.

Part 4 (the meal): You can serve this on any type of pasta but spaghetti tastes best. Bring Parm and Chili flakes to the table. Serve with Garlic Bread and don’t worry about vampires.

Cooking Tips from Tasty

What’s a Glug of Oil? If you’re just learning to cook I highly recommend that you download the TASTY app and check out food dishes that interest you. There is usually a 30sec – 2min video that shows all the steps. There’s no need to measure out 3 table spoons of oil when you can just add a glug (or 2).

Cooking is an ART so feel free to experiment. Baking is a SCIENCE so don’t mess with that shit.

Easy Tasty Pork Ribs on the BBQ and a RUB

  • While the BBQ is warming up on high, take the ribs out of the package and put them on a baking tray for easy transport. I keep them whole and cut them in to 3-4 rib sections on the BBQ when I want to check doneness, but you can cut them now if you want.
  • We are going to GENEROUSLY apply tons of CAYENNE. The ribs should be mostly red before we apply garlic powder, salt and pepper to taste. Be generous with the garlic too, but not crazy.
  • Put the ribs on the BBQ to sear them, and then turn the heat down to low, keeping the BBQ temp between 350-400 while flipping them on occasionally until you think they’re close to done. Try to look cool while doing this step.
  • Now we’re going to take a BBQ Basting brush, and your favorite BBQ sauce, and smother the ribs for their last 5 min on the BBQ. Give yourself a gold start if you use a homemade BBQ sauce.
  • Cut these pig ribs into singles, and serve.

Beans’n’Stuff

Heinz baked beans are a pretty good side dish on their own but did you know that you can spice them up with BACON? and fried ONIONS! and other things too?

Breaky Bowl

It mostly cooks while you’re drinking your coffee. Step 1: Get up and decide that you want a good breakfast. Preheat oven to 385. Step 2: grab The STUFF*, chop it and put it in a bowl. Add oil, garlic powder, and your favorite salty seasoning, and toss (we use Montreal Steak Spice). Place on a cooking sheet and bake for 40 minutes, stirring with spatula at about 20min. Drink coffee and lounge a bit now. After 40 min you can eat as is, or add the accoutrements**

*The STUFF: 2-5 Potatoes depending on appetite, # of people, and desired amount of leftovers***. You decide. Add chopped veggies, almost any will do: carrots, onions, peppers, celery, broccoli and cauliflower are awesome. 60-80% potatoes, 20-40% veg. 10-15% Garlic sausage for protein is super good as well.
**Accoutrements: Chopped green onion, cheese, fried or scramble egg****
***These make great leftovers and keep for days. (fry leftovers in pan for a couple min; make space in the middle and add butter; crack an egg in the middle; add a few drops of water for steam, and cover till the egg is cooked)
****Depending on if you cracked the egg while putting it in the pan.
We appreciate knowing if you tried the recipe and if you liked it. Let us know.

We’re just getting started here. Do you have a recipe that you’d like shared? email ryan@blinebikepark.com and we’ll see what we can do.

If you gotta eat, you might as well enjoy it. Many of these recipes were taken from the internet, and always tested by me and the fam.